Updated: Oct 24, 2020
How many times did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!
1. Garlic. Lots of minerals, enzymes and amino acids; Vitamins A, B 1, B 2, B 6, B 12, C, D. Only 41 K CAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 K cal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 K CAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 K CAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 K CAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low K CAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 K CAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sugars and Vitamins. Helps Fat Burning thanks to good Calcium+Magnesium contents.
12. Wheat. Only 319 K CAL per 100 grams and very rich in Proteins, Amino acids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 K CAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps re-balancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzymes, helps grow non fat mass which is crucial to increase body' fat burning.
18. Wine. Contains antioxidants substances that help protect the heart and fights aging and Please! no more than a 1 glass. don't over do it.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 K CAL per 100 grams. Help diuretic functions.19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 K CAL per 100 grams. Help diuretic functions.19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 K CAL per 100 grams. Help diuretic functions.17. Egg. Hyperproteic food. Lots of Minerals and Enzymes, helps increase body' fat burning.