Personal Blog | Caro Pemberton Supreme Fitness Personal Trainer Birmingham

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May 15
1 min

Is online personal training worth it:

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. This type of traini...

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Caro Pemberton Fitness PT

Mar 5
2 min

What is the best exercise equipment for home use:

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and ...

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Caro Pemberton Fitness PT

Mar 5
3 min

What a personal trainer does:

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find ...

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Caro Pemberton Fitness PT

Mar 5
3 min

How can I improve my health and fitness:

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fi...

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Caro Pemberton Fitness PT

Mar 5
2 min

What is the importance of physical fitness:

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve over...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Controlling weight loss:

You may think that calories are the most important thing to look at on the back of your food labels when it comes to losing weight but th...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Are you tired of feeling overweight, exhausted and unhappy?

Are you tired of feeling overweight, exhausted and unhappy? Maybe you've tried countless diets and exercise programs and you still don't ...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How can I monitor my progress:

With all the hard work that your putting into exercising and eating right. Try and find an accurate way to keep track of your progress. G...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Workout for beginners at home female:

When it comes to work out how good your session was is more important than the numbers of reps and sets. Doing your exercises in a hurry w...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How do you achieve big goals:

Have you tried to workout on your own and it hasn't been successful yet? Well I can help you do that. I understand that it can get thrust...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

What should you not eat after a workout:

What should you not eat after a workout: There's nothing wrong with having a snack after a hard workout because your body will need to re...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Can you gain weight from liquid calories:

Can you gain weight from liquid calories: Drinking sugary drinks like fizz, juice, and alcohol are one of the worst things that you could...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

What is an example of a superset:

You can save time and burn more calories by doing super sets, working opposite muscle groups back to back, and moving fast from one exerc...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How can I lose weight by lifting weights:

Exercising means doing a difficult variety of exercises, not just burning calories on the treadmill. It is essential to build muscle, whi...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How can I burn 1000 calories on a treadmill:

How can i burn 1000 calories on a treadmill: If you are thinking that the longer you train means the better the workout. Well not necessa...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How do you increase your protein levels:

It is true that protein may help you lose weight, but just like the other macronutrients, you can eat to much of something that is good. ...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Alcohol and muscle protein synthesis:

The amount of alcohol you drink does have a bad effect on your muscle growth. Not just from the hangovers lowering your workout intensity...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How does exercise reduce anxiety and depression:

If you have anxiety or depression, exercise can seem along way away from becoming something that you want to do. But once you get motivat...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

How can I stop being obese anymore:

To stop obesity and maintain a healthy body weight, you need to be eating a well-balanced diet and exercise often. Stopping obesity is re...

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Caro Pemberton Fitness PT

Jun 24, 2019
1 min

Can't seem to lose weight no matter what I do:

the problem of overweight and food addiction is not in your head but it is in the head of food engineers that know how to get you addicte...

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