Updated: Oct 23, 2020
Exercising means doing a difficult variety of exercises, not just burning calories on the treadmill.
It is essential to build muscle, which replaces fat.
Don't be put of from your training if at the beginning, the scale doesn't move much.
muscle weighs more than fat.
Losing fat won't covert into weight loss straight away but you your cloths will fit you a lot more comfortably!