• Caro Pemberton Fitness PT

What should I do if I cant lose weight:

Updated: Oct 23

This is a common thing with clients who come to me for personal training.

People often feel like they are living off bird-sized portions of food and depriving themselves of everything they enjoy but yet not seeing the desired results when they look in the mirror.

There are many reasons why this can happen.

Wouldn’t it be good if you had someone to tell you what’s best to eat and which exercises to do and when?

With my personal training in that’s exactly what you will get.

An expert diet and exercise plan to follow.

It's Essential that you are getting the right balance between diet and exercise And that means the right diet and the right exercise for you.

It’s no good only eating lettuce, for example, and then expecting your body to build the muscle needed to help burn fat.

Certain exercises that work for one person may not work for another.

Exercises also need to be constantly varied and adapted to ensure you are maximising your workout time and continuously pushing yourself.

It’s no good running 5 miles three times a week at the same pace, for example, because your body will quickly get used to it and results will stall

my personal training programs have such great success.

I will work with you to come up with an achievable and enjoyable ha yes enjoyable! diet and exercise plan that will help get you the the results that you want, in as short a time frame as possible.

Benefits of Caro Pemberton Supreme Fitness personal training,

Is that I help you make lifestyle changes that are realistic and sustainable for the long-term. That’s why it pays of.

I We will work with you to understand your goals and objectives, likes and dislikes and use this information to create a tailored plan just for you.

This means that when you are exercising, you will be using that time to maximum effect.

With my nutrition support, you will know that you are eating the right things.

And don’t worry, this doesn’t mean giving up all the food and drink you enjoy, it’s about moderating your weekly consumption, identifying your weaknesses and committing to change.

You don’t need to spend any more time in the internet trying to find what the latest diet and nutrition advice is, or buying whatever equipment you need for the latest fad exercise.

With my personal training there's need to worry.

you just need to show up with your game face on and commit to the changes.


Weight Loss

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