Updated: Oct 23, 2020
What is the healthiest way to lose weight and keep off:
Set yourself a goal!
have a target weight that you would like to reach but first of all think about why you want to lose weight in the first place.
writing those things down and looking at them can be very useful.
Some of the things could be to build up your self confidence or to keep weight-associated health problems like diabetes and heart disease controlled instead of increasing more risks to your health.
maybe you have specific desires, like wanting to fit into some of your favourite clothing once again, or to be able to play with your children or gran kids.
By Switching up your eating and lifestyle you will have a lot of other gains than just only losing weight.
this can help you with your motivation Goals.