you should start to see results in just a few weeks after you begin regular physical activity.
feel stronger and having more energy is something to look for.
You may notice that you can do things faster for a longer length of time a lot more easier.
As you increase your fitness level, you might also find that you need to make your workout sessions more challenging to enable further improvement.
To Start Achieving Your Goals:
Add new activities to your exercise routine.
Spend more time being active. Add distance to your normal routine.
Increase the intensity of the exercises that you do.
Check out your goals to make sure they are specific and realistic.
Here is how you will be able to tell if you are getting more fit:
You have more energy.
Your overall mood and outlook on life would have improved.
It’s much easier to do your usual daily activities.
Walking up and down the stairs will become more easier.
It’s easier to get in and out of your car.
You will be able to get down on the floor and play games with your grandchildren, and get back up again more easier than you could before.
You start sleeping better at night. You have less pain when you move around.
You notice improvement in the symptoms of an ongoing health condition.
