Updated: Oct 23, 2020
What should you not eat after a workout:
There's nothing wrong with having a snack after a hard workout because your body will need to restore back some energy after burning calories.
Try not to let your snack go over 150 calories.
Fruits are a really good choice because they will give you all the energy you will need to continue your day.
A lot of fruits are high in fiber this needs to be your new best friend.
Fiber is really good for getting you through to your next meal.
A hand full of nuts is another good option and contains fiber also.