What is an example of a superset:Caro Pemberton Fitness PTJun 24, 20191 min readUpdated: Oct 23, 2020You can save time and burn more calories by doing super sets, working opposite muscle groups back to back, and moving fast from one exercise to the next 1 without resting until 1 set of 2 exercises are complete.Fitness
You can save time and burn more calories by doing super sets, working opposite muscle groups back to back, and moving fast from one exercise to the next 1 without resting until 1 set of 2 exercises are complete.Fitness
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