Does exercise affect menstrual cycle? Uncover The Connection!

Your menstrual cycle plays a significant role in various aspects of your life, influencing everything from mood to energy levels. This monthly occurrence typically happens every 28 to 30 days for adult women, lasting anywhere from 2 to 7 days. Understanding how exercise interacts with your menstrual cycle can empower you to optimize your fitness routine.

Common Symptoms of Premenstrual Syndrome (PMS)

Many women experience symptoms of premenstrual syndrome, commonly known as PMS. Here are some typical signs:

• Tender, swollen breasts

• Depression and anxiety

• Acne flare-ups

• Mood swings and irritability

• Chronic fatigue

• Joint and muscle pain

• Bloating and upset stomach

• Wild appetite swings and food cravings

• Problems sleeping

  
  

While some women may experience minimal symptoms, others may face significant challenges. Regardless of your personal experience, it's crucial to integrate this monthly occurrence into your workout plans.

How PMS Affects Your Workout Routine

PMS can be a significant factor in your fitness journey. Many women find that 7 to 14 days before their period, they feel less motivated to exercise and prefer to rest. This natural inclination can disrupt your physical fitness goals.

Managing Weight and Water Retention

During your menstrual cycle, it's normal to gain up to 10 pounds of water weight. To combat this, consider the following tips:

• Avoid excess salt to reduce water retention

• Drink plenty of water to help flush your system

• Use herbs like oregano to season your food and combat bloating

Keep a Menstrual Cycle Journal

Tracking your physical, mental, and emotional symptoms throughout the month can reveal patterns that help you adjust your workout routine. A detailed journal will enable you to identify when you feel your best and when you might need to scale back.

Optimize Your Fitness Journey with a Personal Trainer

Are you looking for an affordable personal trainer for weight loss in Birmingham, Sutton Coldfield, or Solihull? Our expert trainers at Caro Pemberton Supreme Fitness are here to guide you through your fitness journey, ensuring that your menstrual cycle doesn’t derail your progress. We also offer at-home personal training options to fit your lifestyle!

Call to Action

Don't let your menstrual cycle hold you back from achieving your fitness goals! Contact us today at Caro Pemberton Supreme Fitness to find the perfect personal trainer near you. Let’s work together to create a workout plan that respects your body’s natural rhythms and helps you thrive!

How exercise affects the menstrual cycle – personal trainer Birmingham, Sutton Coldfield & Solihull