How can I burn 1000 calories on a treadmill:
Updated: Feb 27
How can i burn 1000 calories on a treadmill:
If you are thinking that the longer you train means the better the workout.
Well not necessarily.
15 minutes of high-intensity interval training that is also know as (HIIT) where you do quick bursts of exercise pushing your self to the limit for 1 minute and then carrying on the exercise at a fast walk pace for 2 minutes and then on the 2nd minute follows another quick burst of exercise for 1 minute.
This can be far more effective than jogging slowly for 1 hour.
Make sure you keep repeating the pattern for 15-20 minutes