• Caro Pemberton Fitness PT

How can I burn 1000 calories on a treadmill:

Updated: 6 days ago

How can i burn 1000 calories on a treadmill:

If you are thinking that the longer you train means the better the workout.

Well not necessarily.

15 minutes of high-intensity interval training that is also know as (HIIT) where you do quick bursts of exercise pushing your self to the limit for 1 minute and then carrying on the exercise at a fast walk pace for 2 minutes and then on the 2nd minute follows another quick burst of exercise for 1 minute.

This can be far more effective than jogging slowly for 1 hour.

Make sure you keep repeating the pattern for 15-20 minutes


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