Transform Your New Year's Resolutions into Reality with Supreme Fitness

Caro Pemberton Fitness PT
Jun 24, 2019
2 min read

Updated: Aug 29

It's that exhilarating time of year again! Time to focus on your New Year's resolutions and kickstart your journey towards a healthier lifestyle. At Supreme Fitness, we understand the struggle that many face when embarking on a new exercise program. Statistics show that a significant number of people start strong but often give up before Easter. This year, let's change that narrative!

Get Mentally and Physically Ready

To increase your chances of long-term success, it's essential to be both mentally and physically prepared to start your exercise journey. Here are some actionable steps to help you stay committed:

Create a Consistent Schedule

Choose three days a week that work best for you.
Stick to the same times each week to build a routine.

Find Exercises You Enjoy

The best workout is one you love! Don’t stress about what others are doing; focus on what feels right for you. Consider activities such as:

Walking
Cycling
Running
Swimming
Weightlifting
Boxing
Skating
Dancing
Golf
Tennis
Football

Start Small and Build Up

Begin with just 10 minutes per session, gradually increasing to at least 30 minutes. Remember, taking it easy is key! Approach your resolution as a lifelong commitment to a healthier lifestyle. Here’s why:

Starting with low-to-moderate intensity workouts increases your chances of sticking with it.
While some may train six days a week, starting with three days is perfectly fine.
A simple 15-minute walk three times a week is a fantastic place to begin!

Join Supreme Fitness Today!

Are you ready to commit to a healthier you? Don't wait for the perfect moment; take action now! Our expert personal trainers in Birmingham, Sutton Coldfield, and Solihull are here to guide you every step of the way. Whether you're a beginner or looking to elevate your fitness routine, we have the tools and support you need to succeed.