One of the common comments I hear from my female clients is Please don’t give me any weights work I don’t want any muscles I just want to...

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and...

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss...

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your...

How many times did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting...

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output...

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face...

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I...

The goal of six pack ab mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There...

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes...

Being physically active can literally save your life! Being fit can affect every aspect of your life. not just your physical health, but...

It is essential that a person is aware of what constitutes good healthy food vitamin intake. The federal drug administration produces a...

We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again...

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing...

Billions get spent every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More...

Some thing tasty and yummy and yet you lose weight. All the best diets are based on restrictions on carbohydrates, fats and high calorie...

Proper, health exercise is an important part of any weight loss program. an exercise program will not only help you lose weight, but will...

This decade, protein took center stage when it comes to dieting. With the entry of protein diets, carbohydrates and good fats almost...

Your abdominal is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and...

Most people trying to lose weight focus on vigorous aerobic (cardio) exercises. While they are certainly of benefit, strength training...