Personal Blog | Caro Pemberton Supreme Fitness Personal Trainer Birmingham

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Jun 24, 2019
3 min

How do I build muscle without getting bulky:

One of the common comments I hear from my female clients is Please don’t give me any weights work I don’t want any muscles I just want to...

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How can I tone my body at home without equipment:

Caro Pemberton Fitness PT

Apr 2, 2019
2 min

How can I tone my body at home without equipment:

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and...

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Caro Pemberton Fitness PT

Mar 25, 2019
2 min

How can I drop 20 pounds fast:

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss...

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Caro Pemberton Fitness PT

Mar 22, 2019
5 min

How can I lose 10kg fast:

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your...

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Caro Pemberton Fitness PT

Mar 21, 2019
2 min

What foods help burn belly fat:

How many times did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting...

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Caro Pemberton Fitness PT

Mar 21, 2019
2 min

How do you stop stress weight gain:

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output...

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How to Not Let Stress Affect Your Weight

Caro Pemberton Fitness PT

Mar 21, 2019
2 min

How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face...

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How to change eating habits permanently:

Caro Pemberton Fitness PT

Mar 21, 2019
4 min

How to change eating habits permanently:

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I...

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What is the best exercise for six pack abs:

Caro Pemberton Fitness PT

Mar 21, 2019
3 min

What is the best exercise for six pack abs:

The goal of six pack ab mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There...

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How do I maximize my weight loss at the gym:

Caro Pemberton Fitness PT

Mar 19, 2019
4 min

How do I maximize my weight loss at the gym:

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes...

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Caro Pemberton Fitness PT

Mar 19, 2019
2 min

Can exercise save your life:

Being physically active can literally save your life! Being fit can affect every aspect of your life. not just your physical health, but...

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Caro Pemberton Fitness PT

Feb 19, 2019
3 min

How can I increase vitamins in my body:

It is essential that a person is aware of what constitutes good healthy food vitamin intake. The federal drug administration produces a...

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Caro Pemberton Fitness PT

Feb 19, 2019
2 min

How do I help my child eat healthy:

We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again...

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How to start losing weight for beginners:

Caro Pemberton Fitness PT

Feb 19, 2019
3 min

How to start losing weight for beginners:

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing...

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Is There Any Weight Loss Pills That Actually Work:

Caro Pemberton Fitness PT

Feb 18, 2019
3 min

Is There Any Weight Loss Pills That Actually Work:

Billions get spent every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products. More...

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What is the most effective diet to lose weight:

Caro Pemberton Fitness PT

Feb 18, 2019
2 min

What is the most effective diet to lose weight:

Some thing tasty and yummy and yet you lose weight. All the best diets are based on restrictions on carbohydrates, fats and high calorie...

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How much exercise do I need to do a day to lose weight:

Caro Pemberton Fitness PT

Feb 17, 2019
2 min

How much exercise do I need to do a day to lose weight:

Proper, health exercise is an important part of any weight loss program. an exercise program will not only help you lose weight, but will...

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Caro Pemberton Fitness PT

Feb 12, 2019
2 min

What does protein do for weight loss:

This decade, protein took center stage when it comes to dieting. With the entry of protein diets, carbohydrates and good fats almost...

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Do I need to do ab workouts to get a six pack:

Caro Pemberton Fitness PT

Feb 8, 2019
2 min

Do I need to do ab workouts to get a six pack:

Your abdominal is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and...

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Do resistance band workouts really work:

Caro Pemberton Fitness PT

Feb 7, 2019
2 min

Do resistance band workouts really work:

Most people trying to lose weight focus on vigorous aerobic (cardio) exercises. While they are certainly of benefit, strength training...

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